Best Office Chairs For Lower Back Pain Under $300

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If you spend long hours working at a desk in a cheap office chair, chances are you have suffered from lower back pain. It is one of the most common side effects of prolonged, static posture [1]. 

The severity can range from mildly annoying to downright crippling. It also can massively affect your productivity and efficiency in your work.

Looking for a remedy? You may want to try an adjustable chair with proper lumbar support that can promote healthy posture and reduce chronic back pain [2].

Below, we have compiled a list of five office chairs with different types of lumbar support and designs that can potentially make your work day much more comfortable. 

They all come in under $300, so if you’re on a budget, you can rest easy knowing there are plenty of quality options that fit a range of body types and preferences.

Note: the below recommendations are based on our research and personal opinion. Whilst we want to be helpful, we’re not medical specialists, so make sure you seek qualified advice if you’re concerned about lower back pain.

FelixKing Ergonomic Desk Chair – Best Overall

Pros:

  • Modern design
  • Dynamic lumbar support
  • Wide headrest
  • Reclining backrest up to 135 degrees
  • Breathable mesh
  • 3D armrests
  • Holds up to 300 pounds
  • Adjustable tilt tension
  • Easy assembly

Cons:

  • Materials may feel rough
  • Not suitable for large users
  • Lumbar support is not adjustable

The FelixKing Ergonomic Desk Chair tops our list with a combination of affordability and ergonomic benefits. It sports a clean, modern design that complements any professional space.

There is a 13-inch-wide headrest that can be adjusted in height and depth. 

The backrest reclines back to a very comfortable 135 degrees and features a tilt tension control knob. 

There is a dynamic lumbar support system designed to adapt to your body and any changes in position. Many users found the gentle support felt very natural. However, it isn’t adjustable. 

Both the backrest and seat are made of mesh for a cool, airy experience. There is no thick, plush cushion, but the seat has a comfortable, curved shape. Some users found the mesh too rough.

The 3D armrests can be adjusted for height, length, and angle to relieve any shoulder tension.

This chair fits petite and average users very well. Tall people were unable to properly adjust the headrest, and wide users found the supporting frame to be uncomfortable.

Assembly isn’t difficult and will take 30-45 minutes. No warranty information was included with the product. Buyers need to contact the company directly.

SIHOO Ergonomic Office Chair – Best Ergonomic

Pros:

  • Good lumbar support
  • Very adjustable
  • Breathable backrest
  • High-density foam seat cushion
  • Holds up to 330 pounds
  • 3-year warranty
  • Affordable

Cons:

  • Short armrests
  • User manual could be clearer
  • Very firm
  • Assembly requires two people

For those on a budget who are serious about maintaining healthy posture, the SIHOO Ergonomic Office Chair could be the ideal solution. 

It features a breathable, mesh backrest that can be adjusted up and down and recline back to 123 degrees. There is also an adjustable lumbar pillow that can be moved in and out for optimal support.

The ergonomically shaped headrest can be adjusted up and down and tilted to the correct angle.

The 20-inch wide seat is made of firm, high-density foam and features a “waterfall” edge to reduce leg pressure. This chair is ideal for people looking for a minimalist design that firmly forces you to use good posture. It is not made to wrap you in a cushy embrace.

The adjustable armrests are covered in PU leather and can be moved up and down, as well as in and out. They may be too short for users accustomed to full-length armrests.

The durable, aluminum alloy base supports up to 330 pounds. Assembly can take around 45 minutes and will require two people to hold the pieces together while securing. Some users felt that the instruction manual could have been more detailed. 

The chair comes with a 3-year warranty.

HON HVST141 (Sadie Big & Tall) – Best Traditional Office Chair

Pros:

  • Breathable mesh backrest
  • Holds up to 400 pounds
  • Exceptional, adjustable lumbar support system
  • Easy assembly
  • 3-year warranty

Cons:

  • Some issues with durability
  • Armrests only adjust up and down

Although this chair is listed as “Big & Tall,” it is comfortable enough for a range of body types. The thick, cushioned seat is 22 inches wide and 20.9 inches deep, making it roomy enough for movement but not so big that it will swallow you. People who are well over 6 feet may find that the seat is not deep enough. 

The seat cushion is a pleasant mixture of softness and firmness that stays comfortable even after months of use. Heavier users were happily surprised to find that it didn’t flatten out over time like others. 

The winning feature of this chair is the lumbar support system. It is composed of a broad section across the back of the chair that can be moved to the exact height and depth for the ultimate lower back support. 

Cool, breathable mesh forms the backrest for all-day comfort and easy care. 

The armrests can only be adjusted in height, but most people didn’t have any problem with them. The chair’s overall design and comfort far outweighed the armrests’ lack of adjustability. 

Users found that assembly was simple and only took 10-20 minutes to do alone.

The base can support up to 400 pounds, but some people had issues with the overall durability of the chair. However, it does come with a 3-year warranty that should cover any issues.

KBest High Back Big & Tall Office Chair – Best Big & Tall

Pros:

  • Classic, executive style
  • Luxurious, faux-leather upholstery
  • Adjustable lumbar support
  • Rocking function
  • Adjustable tilt tension
  • Double-padded seat cushion
  • Holds 400 pounds
  • 1-year warranty

Cons:

  • No reclining function

It can be a struggle for big-framed people to find a comfortable, supportive office chair, but the KBest Big & Tall Office Chair fulfills both needs. 

Featuring a plush, faux-leather upholstery and the classic, executive look, it comes with a handy rocking function and an adjustable lumbar support system. 

The S-shaped backrest conforms to your spinal curve, and the lumbar support is easily controlled by a knob that increases or decreases pressure. Most executive chairs don’t have an adjustable lumbar support, so this is an impressive feature, especially at this price point.

The chair can rock between 90 and 110 degrees, and you can adjust the tension to your preference. However, it doesn’t recline back like many other office chairs. Some users missed having that option.

The double-padded, 5-inch-thick seat cushion features high-density foam and a “waterfall” edge for ultimate comfort. It has an incredible depth of 24 inches, which is rare and perfect for extremely tall people. Users were pleased with the comfort level and durability of this chair.

The metal base supports up to 400 pounds, and the whole chair comes with a 1-year warranty.

AutoFull Gaming Chair – Best Pick For Gamers

Pros:

  • Reclines up to 155 degrees
  • Thick seat cushion
  • Quality build
  • Large lumbar support pillow
  • Holds 350 pounds
  • Extendable footrest
  • Easy assembly

Cons:

  • Not very breathable
  • May feel small for very large users
  • 2D armrests

With the AutoFull Gaming Chair, you get exceptional support and comfort. It features a generous 5-inch-thick seat cushion and smooth, PU leather upholstery. The backrest reclines back to 155 degrees, and there is an extendable footrest that enables you to stretch out and relax. 

The wide, adjustable lumbar pillow provides exceptional support. Many users raved about this feature, saying that they found more pain relief with this chair. It’s comfortable enough for office work and comes in an understated, black option that’s more suitable for a professional space. 

Some people found the padded, 2D armrests to be unimpressive but not a dealbreaker. The overall value for the price and functionality far outweighed the lack of 3D adjustability. 

Users who overheat easily may not want this chair due to the carbon fiber, PU leather upholstery. It tends to trap heat and can feel a bit sticky after a while. However, it’s easy to clean and requires little maintenance.

It has a quality build that supports up to 350 pounds and comes with a 3-year parts warranty, as well as a 30-day, money-back guarantee.

Conclusion

Many people who work in front of a computer suffer from lower back pain that reduces their efficiency and quality of life. Some find a well-made, ergonomic chair can do a lot to lessen discomfort and improve overall health.

We have looked at five different chairs under $300 that feature excellent lumbar support systems. 

If you are big and tall, try checking out the plush, KBest Executive Chair with its adjustable lower back cushion. 

Gamers and office workers alike love the AutoFull Gaming Chair for its extra-thick cushions, reclining ability, and adjustable lumbar support pillow. 

For a traditional, mesh office chair, you may like the HON HVST141 or our top pick, the FelixKing Ergonomic Office Chair. Both offer breathability and excellent back support.

If you find yourself suffering from chronic, lower back pain, it may be time to invest in a quality office chair. Start your shopping with the list above and find the perfect one for you!

References

[1] https://romj.org/2020-0207 

[2] https://www.spine-health.com/wellness/ergonomics/office-chair-how-reduce-back-pain