Whether you work at the physical office or from home, you’re probably spending between four and nine hours a day sitting  at your desk.
Sitting on the wrong chair for these extended periods can overwork your body, putting strain on your muscles and joints.
But what if the chair you sit at could help instead of causing you harm?
In this article, you get the top five best reclining office chairs with a footrest, so you can give your body the ergonomic treatment it deserves.
Is a reclining office chair with footrest ergonomic?
According to the Canadian Center for Occupational Health and Safety (CCHOS) , “A chair becomes ergonomic only when it specifically suits a worker’s size (body dimensions), their particular workstation, and the tasks that must be performed there.”
Ergonomic office chairs should help you to sit in a way that is best for your posture, comfort and overall health.
But what does correct sitting look like?
A few common suggestions include:
- Arm’s length from your computer screen.
- Top of the monitor at eye level.
- Neck and shoulders relaxed.
- Arms in parallel with the floor.
- Both feet flat on the floor.
See our guide on typing posture for more information and a picture of what this looks like.
An office chair should help you fulfil these five requirements for sitting properly, but is there anything else an ergonomic office chair should have to offer?
Let’s look at some features ergonomic office chairs often provide.
Padded and breathable material
A poorly cushioned office chair can cause discomfort, imbalance, and fatigue.
That’s why the material on the seat and back of your office chair should have padding that stays comfortable for a long time.
Adjustable seat height
Every ergonomic office chair should allow easy adjustment of the seat height, and the mechanism used should be easy to reach and operate while you are sitting. Pneumatic adjustment levers provide the easiest way to do this.
An ergonomic chair supports dynamic sitting instead of a static posture. That means it comes with a reclining backrest. It should also have a locking mechanism to prevent it from falling back once you have chosen your angle.
Adequate seat dimensions
Ergonomic office chair seats have the width and depth you need for comfortable support. Standard measurements range from 17-20 inches wide.
An ergonomic chair should have a lumbar adjustment so you can get the right fit and support for the inward curve of the lower back. Without this, sitting for long periods causes slouching and strains the structures in the lower spine.
Any ergonomic chair should easily rotate. That allows you to reach different areas of your desk without straining. The swivelling base should glide freely over the floor surface and should not be likely to tip you over!
Ergonomic office chairs have adjustable armrests. The armrests should be cushioned and broad, and should allow your arms to rest comfortably with relaxed shoulders. You should also be able to move them out of the way if you need to.
Adjustable footrests improve blood circulation and prevent swelling in the legs and ankles. They should facilitate changing foot positions as desired for sitting or reclining to take a nap.
Top 5 best reclining office chairs with footrest
Now that we know what to look for in an ergonomic office chair, let’s look at the top five best reclining office chairs with footrests.
JulyFox Reclining Office Chair
The Julyfox Reclining Office Chair checks almost all boxes for a truly ergonomic office chair with footrest.
The headrest, backrest and seat are padded with high-density memory sponge for extended hours of comfortable work. In fact, the seat comes with a double-layer sponge cushion. The armrests are also padded for an extra touch of relief when your arms need to rest.
The ergonomic value is taken further by the use of supple polyurethane leather. That translates into ample cushioning so you can sit or recline without the fatigue your body might be all too familiar with.
There’s nothing ergonomic about a static posture. That’s why the July Fox Reclining Office Chair comes with a reclining backrest that takes you all the way to 170°. That’s just 10° shy of a full 180° recline. This will be enough to help you take your power naps, or just to rest your back every once in a while.
The seat height is adjustable with a range of 17.7 inches to 20.5 inches. The seat is 19.7 inches wide: a value that lies within the standard range. This makes for a wide seat that offers exquisite comfort and gives plenty of room to adjust your posture while sitting at your desk.
You will have no need to worry about straining your lower back with the adjustable lumbar support. This is provided through a large lumbar support pillow that can be removed if you choose to. Not only does it help to prevent lower back strain and pain, but it may also help relieve pain you already have.
The Julyfox Reclining Office Chair swivels freely and glides on 5 rolling nylon casters. The thick footrest comes in retractable mode and is easy to operate.
This sturdy chair is built to take up to 250 pounds with its heavy-duty metal base and steel frame.
The downside of the Julyfox Reclining Office Chair is the lack of adjustability in its armrests. Both armrests move with the whole backrest. They are not height adjustable, but thankfully, you can remove them by taking the screws out.
- 90-170 degree recline
- Removable lumbar pillow
- Supports up to 250 pounds
- 17.7 – 20.5 inch height range
- 5-point base
- Dimensions – 28.3 x 22.8 x 42.5 inches
- Weight – 55.1 pounds
- Manufacturer – JULYFOX
- Well-padded with high-density memory sponge
- Adjustable lumbar support
- Near full recline
- Easy to assemble
- Limited armrest adjustability
Hbada Ergonomic Office Recliner Chair with Footrest
The Hbada Ergonomic Office Recliner Chair has a maximum weight capacity of 250 pounds. Instead of heavy padding on the backrest, you get light, airy black mesh for better air flow.
That translates into more comfort and coolness. You may not have the same plush feel as a padded backrest, but your back won’t perspire during long working sessions.
The mesh fabric is firm but flexible. This is an important combination that provides much-needed support, as well as the equally important need to stretch and make other movements while you work. Mesh is also less likely to lose form over time, so you won’t be losing its ergonomic value any time soon.
The multiple height settings are ideal for correct sitting at a desk. And once you find your best position, the lock function helps it stay in place. The headrest is highly adjustable and even detachable, allowing you to customize head and neck support just the way you like.
The maximum reclining angle is 155 degrees, and the armrest adjusts with the recline angle. This is a great feature when you want to take a power nap while keeping your hands supported. Unfortunately though, the armrests cannot be moved out of the way if you want more space to work.
The Hbada Ergonomic Office Recliner Chair meets the standard of seat dimensions, having a seat area of 19.7″ x 18.5″. It has a cushion made from thick, comfortable foam covered in breathable mesh, and has a waterfall edge to reduce pressure on your thighs and legs.
The five-point base offers stable 360 degree swivelling, and the padded footrest can be pulled out at any recline angle. That means you literally get to put your feet up whenever you want.
- maximum weight capacity of 250 pounds
- mesh fabric backrest
- multiple height settings
- maximum reclining angle is 155 degrees
- armrest adjusts with the recline angle
- Dimensions – 50.3 x 26.7 x 26.7 inches
- Weight - 37 pounds
- Manufacturer – Hbada
- Adjustable lumbar support
- Stable and durable steel frame
- Breathable mesh backrest
- Highly adjustable headrest
- Does not fully recline
- Armrests cannot be moved out of the way
Homefun Ergonomic Office Chair
With a reclining range from 90 to 135 degrees, you won’t be able to get a full-length sleep on this reclining office chair. You will still get other practical ergonomic benefits, though, like relaxing, stretching and some rest too.
The whole back is made as a single piece. This is not a problem if it fits you perfectly, but it can place a limit on how customisable this chair is for multiple users. What is good is that you can adjust the height from 16″ to 20″.
The mesh fabric on the backrest provides a light, breathable surface to sit against. Mesh is also great because it is firm yet flexible, and it will not lose form too soon.
Padding on the headrest adds much-needed comfort and improves support for your head and neck.
The Homefun ergonomic office chair has built-in lumbar support. This is a must-have to prevent lower back strain and fatigue during long working hours. This lumbar support is also adjustable by way of a lumbar support pillow so you can get the best fit for your unique back curvature.
The armrests are padded to give extra comfort, and they move backward and forward with the backrest. This is beneficial for keeping your arms rested and supported even when you are taking a break. However, the armrests are not independently adjustable.
Seat dimensions are adequate at 20 inches, and high-density 3-inch foam makes sitting for extended periods a comfortable experience. Maximum weight capacity is 250 pounds.
Free and easy reach for items is facilitated by 360 degree swivelling on a sturdy five-point base. The pullout footrest is padded to help boost circulation, making a great ergonomic feature even better!
- reclining range from 90 to 135 degrees
- back made as a single piece.
- mesh fabric on the backrest
- built-in lumbar support
- armrests are padded
- maximum weight capacity is 250 pounds
- Dimensions – 23 x 23 x 37 inches
- Weight – 36 pounds
- Manufacturer – Homefun
- Lumbar support pillow allows adjustable lumbar support
- Armrests move with backrest
- Mesh fabric is firm and breathable
- Headrest not independently adjustable
- Does not fully recline
Sihoo Ergonomic Office Chair with Footrest
The Sihoo Ergonomic Office Chair with Footrest scores big on adjustability.
The headrest, lumbar support and armrests can all be adapted to your perfect comfort. The arm widths can be narrowed by 1” during assembly. They can even be removed entirely.
The seat height can be adjusted from 16.96’’ to 20.87’’ off the floor. However, height restrictions dictate it will be comfortable for you only if you are between 5’3’’ and 6’2’’ tall.
The backrest reclines up to 125º, and can be locked in any position. There’s even a spinning knob that allows you to tighten the backrest. That means you can increase or decrease the tension in the backrest tilt to suit your comfort. And let’s not forget the retractable footrest that gives you distances from 9.8 to 20 inches.
(Did I mention this chair was adjustable?)
Strong mesh fabric on the backrest promotes air circulation, which helps you stay cool even while working (or playing) intensely.
The seat is a standard 20’’ wide and is padded with spongy foam about two inches thick. There’s also a W-shaped design that enhances good posture. The edge of the seat boasts a waterfall front, so there is less pressure on your legs.
The Sihoo Ergonomic Office Chair with Footrest can take a maximum weight of 330 pounds. This is a great feature if you consider yourself to be a plus size.
Installation is quick, but it’s a job for two people. Thankfully, this amazing ergonomic chair comes with instructions and even spare nuts and bolts.
- backrest reclines up to 125º
- mesh fabric on the backrest
- W-shaped seat design
- maximum weight of 330 pounds
- adjustable headrest, lumbar support and armrests
- Dimensions – 28 x 16.54 x 25.98 inches
- Item Weight – 44.1 pounds
- Manufacturer – SIHOO
- Adjustable everything!
- High weight maximum for larger people
- Height restrictions because of headrest
- Not fully reclining
Duramont Reclining Office Chair
The Duramont reclining office chair has several features to help you work ergonomically.
First, its seat meets the standard dimensions of 19.7 inches. The seat has a soft padding and waterfall seat edge to provide high-level comfort and help reduce pressure on your legs. This is critical for those days (or nights) of extended hours you might be spending sitting at your desk.
Your legs will also benefit from the retractable footrest. So when you need to switch things up and stretch or elevate them, this chair’s footrest will do the job.
Reclining is helpful for the health of your spine, and with this chair, you get to choose any angle between 90 degrees and 155 degrees. With the chair’s locking system, you can set the best and most comfortable angle your back needs. Whatever the angle you choose, your back will thank you for the sturdy lumbar support that the Duramont Recliner has to offer.
The backrest is not breathable mesh fabric, but it is made of comfortable, soft padding. The armrests are also padded – a small but ergonomically valuable detail for easing pressure on your arms during long hours of work. However, the armrests are not adjustable.
The Duramont Recliner Office Chair will help prevent strain and fatigue from overstretching with its 360-degree swivel. Swivelling is safe on the five-point base, and gliding is easy with its five nylon casters.
The maximum adjustable height is 46.2 inches, so if you’re taller than 6 feet, you might not be very comfortable. But if you weigh up to 250 pounds, this chair is for you.
- Supports up to 250 pounds
- 90-155 degree reclining angle
- Waterfall seat edge
- Dimensions – 33 x 26.5 x 18 inches
- Weight – 58 pounds
- Manufacturer – Duramont
- Easy to set up
- Recline lock system
- Might not fit persons taller than 6 ft.
- Armrests not adjustable.
Factors to consider before buying a reclining office
chair with footrest
To help with your thought process about getting a recliner office chair with a footrest, here are some important questions:
What’s my budget?
This is an ergonomics website, but it’s important to know where you stand financially and what extent of investment you are willing to make. There are numerous options on the market, so you are bound to find something practically valuable, without overspending.
What are my height and weight?
Most of us probably avoid dealing with those numbers when we can. But if you’re going to be sitting in your reclining office chair for hours, having an idea of your height and weight is critical.
That’s knowledge that will help you narrow down your search for a reclining office chair with footrest.
This information will be especially helpful if you’re over 6 feet, and need to know the footrest extension range. You spend less time on your search, and you get the fit that’s just right!
Are the armrests and footrest padded?
It’s not enough to simply have armrests and a footrest. In those moments when you will need to take a break (and you will), you will be glad you chose a chair that has padded extremities. Hard plastic can only be so comfortable for so long!
Does it have good lumbar support?
Sedentary work can be harmful to your spine. That’s why it is important to look out for an office recliner chair with a footrest that also has good lumbar support. If it’s adjustable, all the better.
Is it adjustable?
And speaking of being adjustable, being able to customise your chair according to your needs is the gold standard. Look for a chair with adjustable height, armrest, headset, and backrest. This will improve comfort and ergonomics for your body while you work (or play) for long hours.
What’s the chair’s reclining angle?
Not all reclining office chairs with footrests recline fully. So if 180-degree reclining is a must when you take your power naps, look out for those brands and models. Otherwise, you can opt for more limited recline angle options.
What is the upholstery material?
Mesh fabrics are see-through and make your office look and feel more spacious. They are also practical for keeping perspiration in check. But if the plush executive look is your style, go for leather (or the many variants thereof!).
Just knowing what you would prefer helps keep your search for a reclining office chair with footrest more productive.
When your office chair doesn’t offer essential ergonomic support, working becomes a time of harmful slouching and bending.
If you want to avoid posture-caused health issues, a reclining office chair with a footrest can be a great choice to make.